Gillian La Haye

EMOTIONAL FREEDOM TECHNIQUE

EFT enables the release of negative pain or emotions in a rapid but gentle way.
It often works when nothing else will, and the changes are usually permanent.
No equipment or drugs are involved and there are no side effects. It is a technique that can be applied to any problem, physical, emotional, past, present or future. People use EFT to give up smoking, alcohol, chocolate and other substances, to unleash themselves from anxious cravings, seemingly inbuilt limiting factors, lifelong fears and phobias or to enable themselves to achieve more in their professional, cultural or sporting lives.

EFT involves gently tapping with the fingertips a sequence of energy points on the body. This releases negative emotions, usually in minutes. EFT brings about subtle alterations in the energy system, turning emotional upsets into peace and clarity; anxious one minute, calm the next, and the only intervention is lightly tapping a few selected stress release points.

Being able to replay traumatic events in the mind without any emotional response may seem like the stuff of fairy tales but this is for real, due to the discovery of EFT. This simple treatment is violating established beliefs about what is possible in therapeutic terms.

The technique is applied until the recipient is calm and relaxed. The test is to be able to entertain thoughts about even the most traumatic issues or the most tempting of situations as if they were thinking about the weather!

If you're thinking, "This sounds too good to be true" you would not be the first. Healthy scepticism is usually replaced by curious fascination and often by amazement once EFT has been experienced personally. Because the process is simple to learn and takes minutes to apply, there is nothing to lose and everything to gain from trying it out. Once you understand the basic principles, it makes you wonder why such a simple procedure wasn't discovered long ago.

DAY COURSES
As an alternative or an add-on to individual sessions in EFT, I run day courses once a month on a Saturday from 10 - 4, teaching the basic principles and use of EFT for yourself and your friends and family.
These are light-hearted occasions but you will leave with a most valuable tool for life which will save you many difficult and upsetting times.

Testimonial

Hi Gillian
just to say that I really enjoyed your workshop.I thought you were totally professional, articulate, interesting and supportive.

I have worked with an EFT therapist before and didn't find it effective, but something must have drawn me to your workshop and I have definitely found a difference in my thought processes about a particular issue.

Workshop participant, qualified Life Coach
May 2005


For further information, to make an appointment or for the date of the next day course contact
by e-mail: gilliebowen@lahaye.co.uk or by phone: 020 8942 8759